CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

1:00 wall stretch

then

2 rds

3 strict press

3 push press

3 push jerks

add weight each rd
Wall Stretch

https://youtu.be/3niSeSHNE78

B: Push Press (2 Push Press+1 Split jerk x 4)

Four Sets

2 Push press + 1 split jerk

@ 70-75% of 80%- 85% of your 1RM push press

C: Metcon (3 Rounds for time)

3 sets:

20 pull up

20 push up

15 c2b

15 hspu

10 BMU

10 shspu

Rest 2:00

D: Metcon (No Measure)

Bonus Fitness / Strength

3 sets:

10 single db row e/ side

10 db bench ahap