CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rds
5 Burpees
10 pass throughs
5 Snatch grip push press
3 Snatch Balance
3 OHS
3 Power Snatch
B: Snatch (4 attempts at a heavy snatch for the day)
3x 2 power snatch @75-85% (singles)
Then
Build to a heavy single (power or squat) in 4 attempts over
C: Overhead Squat (3×5 @80-85% of HEAVY SNATCH SINGLE; rest as needed)
D: Metcon (AMRAP – Rounds and Reps)
14 min amrap:
8 ohs 95/65
12 ttb
50 DU
E: Metcon (No Measure)
Bonus Fitness / Strength
3 sets:
20 straight leg seated banded tibialis raise (pull toe to shin )
1:00 seiza stretch
20 banded hammie curl or 10 GHR if tolerable
Seiza stretch
https://youtu.be/3niSeSHNE78