Recess – 1/9/22

9
Jan

Recess – 1/9/22

CrossFit Trivium – RECESS

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RYWU: Warm-up (No Measure)

5:00 game of Dodge ball

into

3 rds

5 squats

5 situps

5 pushups

W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

Skill: Metcon (No Measure)

5 sets

100ft shuttle run

10 Squats

50ft Sled push

10 Burpees

RBL: Metcon (No Measure)

5x

10/8/6/4/2 Deadlifts

Ss / w

5x 8 pullups

WOD: Metcon (No Measure)

3 x AMRAP 3 rest 2:00

5 burpees

50ft lunge

6 burpees

50ft lunge

7 burpees

50ft lunge

8 burpees

50ft lunge

RBWOD: Metcon (No Measure)

3 x AMRAP 3 rest 2:00

5 deadlifts

5 burpees

50ft lunge

6 deadlifts

6 burpees

50ft lunge

7 deadlifts

7 burpees

50ft lunge

8 deadlifts

8 burpees

50ft lunge

Game: Metcon (No Measure)

Kids choice!