CrossFit Trivium – RECESS
RYWU: Warm-up (No Measure)
5:00 game of Dodge ball
into
3 rds
5 squats
5 situps
5 pushups
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
Skill: Metcon (No Measure)
5 sets
100ft shuttle run
10 Squats
50ft Sled push
10 Burpees
RBL: Metcon (No Measure)
5x
10/8/6/4/2 Deadlifts
Ss / w
5x 8 pullups
WOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
5 burpees
50ft lunge
6 burpees
50ft lunge
7 burpees
50ft lunge
8 burpees
50ft lunge
RBWOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
5 deadlifts
5 burpees
50ft lunge
6 deadlifts
6 burpees
50ft lunge
7 deadlifts
7 burpees
50ft lunge
8 deadlifts
8 burpees
50ft lunge
Game: Metcon (No Measure)
Kids choice!