CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200 m run

then

Clean barbell warmup

3 reps at each position

B: Metcon (Time)

Heavy grace

30 clean and jerks for time @ 225/155

● 5 min cap

Rest 5: 00

choose a challenging weight if not 225/155

C: Metcon (Weight)

10 min to build to a heavy 3 rep front squat (90% cap on 3 rep)

Rest 5 min

D: Metcon (Time)

1:30 / :30 transition

2k row

200 wall balls 20/14

– 1 partner on each implement, continue until work is done
one rows

one wall balls

for 1:30 then :30 rest and change implements