CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rds
:30 wall shoulder stretch
:20 bar hang
3 strict press
3 push press
*add weight each rd
B: Push Press (Push Press 5×3 @ 85%)
C: Deadlift (5 x 1.1)
Deadlift
5×1.1 @ 80-85%; rest :10/2:00
● Drop each rep
D: Metcon (3 Rounds for reps)
5 min on / 2:00 off x 3
30/21 cal assault
20 alt db snatch 50/35
amrap bbjo 24/20
score is burpee box jump overs
E: Metcon (No Measure)
Accumulate 100 Banded good morning
Accumulate 50 Ring row