CF – 1/7/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 rds

:30 wall shoulder stretch

:20 bar hang

3 strict press

3 push press

*add weight each rd

B: Push Press (Push Press 5×3 @ 85%)

C: Deadlift (5 x 1.1)

Deadlift

5×1.1 @ 80-85%; rest :10/2:00

‚óŹ Drop each rep

D: Metcon (3 Rounds for reps)

5 min on / 2:00 off x 3

30/21 cal assault

20 alt db snatch 50/35

amrap bbjo 24/20
score is burpee box jump overs

E: Metcon (No Measure)

Accumulate 100 Banded good morning

Accumulate 50 Ring row

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