CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
into
2 rds
10 jump squats
10 pushups
5 inchworms
B: Metcon (8 Rounds for time)
Thursday
8 x 200m row afap; rest :90 btw
C: Metcon (AMRAP – Rounds and Reps)
25 min amrap:
100’ torque tank drag
5 weighted pull up @ 53/35
100’ torque tank push
5 strict deficit hspu ( deep as tolerable in 1 set )
100’ sandbag bear hug carry
Start at tank or sandbag