CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

2 rds

10 jump squats

10 pushups

5 inchworms

B: Metcon (8 Rounds for time)

Thursday

8 x 200m row afap; rest :90 btw

C: Metcon (AMRAP – Rounds and Reps)

25 min amrap:

100’ torque tank drag

5 weighted pull up @ 53/35

100’ torque tank push

5 strict deficit hspu ( deep as tolerable in 1 set )

100’ sandbag bear hug carry
Start at tank or sandbag