CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 wall stretch then 2 rds 3 strict press 3 push press 3 push jerks add weight each rdWall Stretch https://youtu.be/3niSeSHNE78 B: Push Press (2 Push Press+1 Split jerk x 4) Four Sets 2 Push press + 1 split jerk @ 70-75%...Read More