CF – 1/18/22

18
Jan

CF – 1/18/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

2 sets

10 pass throughs

10 around the worlds

3 strict press

3 push press

:20 hold oh

B: Shoulder Press (3x 5 @ 75%)

C: Push Press (3×3 @ 80%)

D: Metcon (AMRAP – Reps)

5x amrap UB BMU/ c2b / pull up; rest :90

• No pauses longer than :02 at the top of the bar btw reps

• Stop if you hit 50 BMU reps / 70 c2b / 90 pull up
As many reps as possible in 5 UB sets

E: Metcon (AMRAP – Reps)

5x amrap ub shspu/hspu; rest :90

• Stop if you hit 75 shspu / 100 hspu
As many reps as possible in 5 unbroken sets

F: Metcon (6 Rounds for reps)

2:30 on / :90 off

60 DU

16 alt db hang clean and jerk 50/35

Amrap TTB in remaining time

Stop when you get to 100 TTB or 6 sets
prioritize this