CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 15 burpees at 75% RPE Pigeon stretch :60 each side Couch stretch :60 each side 15 cherry pickers B: Clean and Jerk (2 x 2 @ 185/115) Power clean and jerk 2x 10,6,2 ; rest :20 btw sets, :90 btw rounds 10 @95/65 6...Read More
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