CrossFit Trivium – CrossFit Daily Focus (No Measure) The emphasis of the workout today is on the cluster sets of Back Squats and the quick singles at a heavy load on the Squat Cleans. This will help to increase our CP Battery as well as speed and power. The goal with the clusters is to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are moving into an aerobic capacity and midline stamina builder here today with a longer workout that targets lactate threshold with the goal of hitting 8:00 minutes at threshold with 2:00 minutes rest between efforts. The goal today is to develop better consistency on toe to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working into a broken Snatch complex today with the goal of reinforcing quality hip contact and speed under the bar as we move to the floor for the final rep of the complex. By resting 20 seconds into the final lift we will allow for...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a good strength focused day. Even the metcon has a high focus on strict strength and posterior chain development. With the new hybrid cycle we will bemoving into the Push Press as our...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a good strength focused day. Even the metcon has a high focus on strict strength and posterior chain development. With the new hybrid cycle we will bemoving into the Push Press as our primary overhead lift. We will be working our way to...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Today we will be working into our first day of the squat cycle we have developed for the Hybrid Cycle. The main focus with this session is to build our capacity to hit a new 10RM mid-cycle...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-Up 3 Sets, For Quality 200m Run 10 Deep Lunge Mountain Climbers 10 Kettlebell Sumo Deadlift High Pull 5/5 Alternating Active Pigeon St retch Rowling (Time) Rowling Row to 1000m w/Partner *switch partners every 100m, if partner rows...Read More
Announcements Barbell Class starts Tuesday. Sign-ups at the gym entrance. CrossFit Trivium – CrossFit Daily Focus (No Measure) Daily Focus: We are hitting a gymnastics focused workout today. The goal with this is to develop consistent unbroken sets while also working to develop overall aerobic capacity. By having 90 double unders each round combined with...Read More
