Announcements Mobility for the OPEN w/ Dr. Nick Curtis Saturday, Feb 24th 10:15am Cost: Free! Just sign up at the front Join Chiropractor Nick Curtis as he works with us on the “How to’s” when prepping our shoulders for a healthy and safe Open Season CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m Run 5/5 Pendulum Lunges 10 Alternating Single Arm Kettlebell Swings 10 Mountain Climber to Lunge Stretch Into.. 3 Sets 20 second Stationary Banded Sprint Rest 40 seconds between banded sprints Metcon (Time) 2 Rounds For Time w/ Partner 800m Run 50 Burpees to Target, 6...Read More