Announcements

Mobility for the OPEN w/ Dr. Nick Curtis

Saturday, Feb 24th 10:15am

Cost: Free! Just sign up at the front

Join Chiropractor Nick Curtis as he works with us on the “How to’s” when prepping our shoulders for a healthy and safe Open Season

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

200m Run

5/5 Pendulum Lunges

10 Alternating Single Arm Kettlebell Swings

10 Mountain Climber to Lunge Stretch

Into..

3 Sets

20 second Stationary Banded Sprint

Rest 40 seconds between banded sprints

Metcon (Time)

3 Rounds For Time w/ Partner

800m Run

50 Burpees to Target, 6 inch above reach

50 American Kettlebell Swings

50 Goblet Lunges

GPP

Kettlebell 53/35

COMP

Kettlebell: 70/53lb
Both partners will run together, but will split the rest of the workload. If a partner is back on the run before their partner they can begin to complete the required repetitions.