CrossFit Trivium – RECESS

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warmup (No Measure)

3 sets

100m air runner

10 cal bike erg

10 deadlifts w/ DB

25′ burpee broad jump

R Strength (No Measure)

5 x

Deadlift x 3

ss/w

Split squats 5 each leg (w/ DB)

R Conditioning (No Measure)

AMRAP 9

250m row

6 burpee shuttle runs

250m row

6 deadifts