CrossFit Trivium – RECESS
warmup (No Measure)
3 sets
100m air runner
10 cal bike erg
10 deadlifts w/ DB
25′ burpee broad jump
R Strength (No Measure)
5 x
Deadlift x 3
ss/w
Split squats 5 each leg (w/ DB)
R Conditioning (No Measure)
AMRAP 9
250m row
6 burpee shuttle runs
250m row
6 deadifts