Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Foam Roll -then- 2 Sets 25′ Hurdle Walk 25′ Reverse Hurdle Walk 25′ Inchworm 25′ Low Hip Bear Crawl 25′ Duck Walk -then- 2 Sets 25′...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 KB Romanian Deadlifts 5 Russian Kettlebell Swings 5 Goblet Squats 5 Calorie Row -then- w/ Empty Barbell 2 Sets 5 Clean Pulls 5 Clean...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Banded Shoulder Mobility -then- 3 Rounds 3e Single Arm DB Strict Press 6 Ring Row 9 Air Squats Strength (5 Rounds for weight) Every 2:00 x...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Banded Front Rack Stretch 1:00e Banded Ankle Stretch -then- 2 Rounds 5 Goblet Squat (:03 pause on last rep) 25’e Single Arm Overhead Carry 10 Line...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Metcon (AMRAP – Reps) GPP From 0:00-12:00 Every 3:00 x 4 400m Run Max Rep Air Squat From 12:00-15:00 Rest From 15:00-27:00 Every 3:00 x 4 400m Run Max Rep...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 PVC Pass Through :20 Lat Stretch 5 PVC Behind the Neck Strict Press 5 Overhead Squat -then- 3 Sets 5 Empty Barbell Front Squats...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 8:00 Mobility Focus on T-Spine and Shoulders -then- 2 Rounds 1:00 Ski (easy) :30 Plank :15 Dead Hang from Bar Metcon (4 Rounds for time) GPP 4...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 8 Kettlebell Romanian Deadlift 8 Russian Kettlebell Swing 25e Overhead KB Carry 1 Wall Walk -then- Barbell Warm-up w/ Coach Power Clean (Every 2:00 x...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Twisted Cross -then- 3 Rounds 3 Inchworm + Push-up 5e Reverse Lunge 7 Kip Swings 9 Air Squats Bench Press (1 Set Every 1:30 5-3-1-5-3-1-5-3-1 )...Read More
Announcements Murph Shirts are Available for Pre-Sale! Last day to Order is May 13th You can use this link to order! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds as a class :20 Max Lateral Line Hops :10 Rest :20 Max Rep Push-up :10 Rest -then- 2 Rounds 200m Row @ Damper 10/9 5...Read More
