Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up 3 Rounds 10 Pass Throughs 10...Read More
Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Foam Roll Quads...Read More
Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) Dynamic Warm Up x2...Read More
Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :30e Twisted...Read More
Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 1 Round :30 on...Read More
Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure)...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 8 KB swings 8 goblet squat 8 hang Knee raises 250m row 8 cal echo 200m run X2 Then .- Clean and jerk (start loading your bar) Bar MU or T2B Metcon (Time) GPP 0:00-10:00 2500/2000m Row 10:00-20:00 AMRAP 8 10 Clean and Jerk (135/95) 10 Toes to...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1:00 Bike 5 Strict Pull-ups 25’e Single Arm DB Overhead Carry 10e Single Arm DB High Pull Squat Snatch (EMOM x 8 1 Rep 80-85%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 10 10 Alternating Dumbbell Snatch (50/35) 5 Burpee Pull-ups 1 Rope Climb COMP...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 1- :30 Air Runner 2- :30 Jumping Jack 3- :30 Ski 4- :30 Single Unders -then- Mobility work Power Clean + Hang Squat Clean (Every 2:00 x 5 1 + 2 75-80-85-88-90% of Hang Squat Clean) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 18...Read More
