CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session is all about achieving a well-rounded blend of upper body absolute strength work, high-skill development, muscular stamina, and intensity. Here’s what we’re aiming for: We’re starting with a focus on heavy Bench Press, but there’s a twist. We’ve reduced the overall rest time between sets,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session is all about achieving a well-rounded blend of upper body absolute strength work, high-skill development, muscular stamina, and intensity. Here’s what we’re aiming for: We’re starting with a focus on heavy Bench Press, but there’s a twist. We’ve reduced the overall rest time between sets,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session is all about achieving a well-rounded blend of upper body absolute strength work, high-skill development, muscular stamina, and intensity. Here’s what we’re aiming for: We’re starting with a focus on heavy Bench Press, but there’s a twist. We’ve reduced the overall rest time between sets,...Read More
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