CrossFit Trivium – RECESS
Warmup (No Measure)
50ft sled push
10 burpees
50ft sled push
10 squats
Warm-up (No Measure)
For Quality :
2min Cardio
then. 3 sets
5/5 world G. Stretch
5 Bootstraps
5/5 KB thrusters
8 KB american swings
Strength/skill (No Measure)
5 sets
3 wall walks
ss/w
4 x shuttle
R Strength (No Measure)
5 x
Back Squat x 5
after each
6-8 Seated box jump
Kids workout (No Measure)
4 x
:30 burpee box jumps
:30 rest
:30 lunges
:30 rest
R Conditioning (No Measure)
E4MOM x 3
500m row
10 burpees over rower