CrossFit Trivium – CrossFit

Warm-up (No Measure)

2-3 Sets, For Quality

1:00 Cardio Choice

6 /6 Half Kneeling KB Windmi ll

10 Bar Kip Swings

10 Second Tuck L-Hang

Metcon (Time)

GPP

Teams of 3

9 Rounds for Time:

25 Calorie Echo

15 Toe to Bar*

10 Dual Dumbbell Step-Overs (2×50/35lb,) (20″ Box)

COMP

9 Rounds

30 Calorie Echo Bike

20 Toes to Bar*

10 Dual DB Box Step Over (70/50s) (20″ Box)
*One Teammate Dead Hang

*One Teammate Toes to Bar

*One Teammate Rest

*all other work split however you’d like, with one athlete working at a time.