CrossFit Trivium – CrossFit Daily Brief (No Measure) The focus today is on full body strength with and emphasis on lower body, hip dominant movements. We will be starting things off with some Snatch waves that should allow for good consistency while building towards singles at 90%. The strength EMOM provides enough time between sets...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal is to Row as fast as possible in order to give your partner as little time on toe to bar as possible. The score is total reps of Toe to Bar and the partner with the most Toe to Bar wins the workout. This should...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is the barbell. We are working to develop the Clean and Jerk as well as improve our barbell cycling efficiency and stamina. The goal with our specific weightlifting piece is to touch on some different positions in the clean as well as hit the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on muscular endurance and aerobic capacity. We will be starting each AMRAP with an escalating distance run, where the goal is to hit more reps in the first set, and then as the runs become longer the sets will reduce in reps to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal today with our superset is to get up into the 85% range for both the Deadlift and Bench Press. With both we are looking to develop the best braced position and global tension throughout the lift. This superset style should allow for athletes to work...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, the focus is on leg stamina and muscular endurance. We are building off the Front Squats we hit last week and working towards a heavier 8 reps at 72% of 1RM. This should be a challenging, yet manageable set. We will then take the barbells out...Read More
CrossFit Trivium – CrossFit Daily Brief (No Measure) We are starting things off with a little strength cluster style set for our overhead pressing strength. The difference in this style today is that we are starting off with 5 reps of strict press, doing a quick add of load to the bar and then performing...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess Relay Race to 5 50 ft sled push 50 ft sled pull 100ft shuttle 10 burpees then warmup game Recess Barbell 3 sets 10 cal ski 10 pushups 5 bench press R Strength (No Measure) Recess Max hand stand hold in 5 attempts after...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The emphasis of the workout today is on the cluster sets of Back Squats and the quick singles at a heavy load on the Squat Cleans. This will help to increase our CP Battery as well as speed and power. The goal with the clusters is to...Read More
