CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets, For Quality

1:00 Echo Buke

25’e A-Skips + B-Skips

10e Lateral Leg Sweeps

10 Mountain Climber Lunge to Stretch

30 second Glute Bridge March

Metcon (3 Rounds for time)

GPP

Every 12:00 x 3

1000/850m Bike Erg

800m Run

500/400m Ski Erg

COMP

Every 12:00 x 3

1200/100m Bike Erg

800m Run

600/500m Ski Erg
Scale Distances back equally to be able to complete under 10:00

Bonus Fitness (No Measure)

4 Sets, for Quality

8/8 Half Kneeling Kettlebell Chop and Lift

:30/:30 second Pallof Press Hold

10/10 Single Leg Barbell Hip Thrust