CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 500m bike erg 10 pushups 10 kips 50ft lunge R Strength (No Measure) 5 x Bench Press x 3 ss/w Ring rows (single arm) 8 each R Conditioning (No Measure) For time 20 burpees 20 DB Snatches 15 burpees 15 db snatches 10...Read More
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