CrossFit Trivium – RECESS
warmup (No Measure)
3 sets
500m bike erg
10 pushups
10 kips
50ft lunge
R Strength (No Measure)
5 x
Bench Press x 3
ss/w
Ring rows (single arm) 8 each
R Conditioning (No Measure)
For time
20 burpees
20 DB Snatches
15 burpees
15 db snatches
10 burpees
10 db snatches