CrossFit Trivium – RECESS

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warmup (No Measure)

3 sets

500m bike erg

10 pushups

10 kips

50ft lunge

R Strength (No Measure)

5 x

Bench Press x 3

ss/w

Ring rows (single arm) 8 each

R Conditioning (No Measure)

For time

20 burpees

20 DB Snatches

15 burpees

15 db snatches

10 burpees

10 db snatches