Announcements Saturday Smack Down Heats are Live! 1st Heat Starts at 8:00am Sign up using Wodify CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 minutes Cardio Choice Into.. 3 Sets, For Quality 5 Inchworm Push-Ups 10 Mountain Climber Lunges 15 Banded Good Mornings 20/20 second Single Leg Glute Bridge Hold 30 second Echo Bike, increase...Read More
