CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with 5 sets on our Back Squat performed on a 2:00 minute clock. The percentages today should allow for all good strong sets across and the rest period being in the range of 1:30-1:45 between sets will be sufficient to hit...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 1:00 minute Machine Choice 8 Dual Dumbbell Sumo Deadlifts 8 Scapular Pull-Ups 4/4 Lateral Box Step-Downs Into 2 Sets 5 Back Squats w/ Empty Barbell 5 Barbell Jump Squats Back Squat (Every 2:00 x 5 Set 1: 5 @ 72% Set 2: 5 @ 75% Set...Read More