CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with a little Power Snatch complex to target speed strength and power, while also reinforcing great technique. The goal today is to end the complex somewhere around 85-90% of your 1RM Power Snatch. Specific modifications on the day should be made...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 250/200m Row 10 PVC Pass Throughs 10/10 second PVC Pipe Prayer Stretch 5/5 Single Arm Kettlebell Windmills 5/5 Kettlebell Halos 30 second Jump Rope Practice Into Barbell Primer (2x through) 3 Pause Snatch Pull + Hang Power Snatch (Pause at Knee) 3 Snatch Pull with Pause...Read More