CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 100m air runner 10 cal bike erg 10 deadlifts w/ DB 25′ burpee broad jump R Strength (No Measure) 5 x Deadlift x 3 ss/w Split squats 5 each leg (w/ DB) R Conditioning (No Measure) AMRAP 9 250m row 6 burpee shuttle...Read More
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