CrossFit Trivium – CrossFit Daily Focus (No Measure) For today’s alternative WOD we will be tackling a posterior chain focused workout with the emphasis on the Heavy Deadlifts to start. Then building into some higher repetition Squat work with the 21-15-9 triplet of Front Squats + Bar Facing Burpees + Calorie Row. The goal for...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun conditioning + high skill focused Thursday leading into the last week of the Open. The goal today would be to give athletes a specific modification that is targeted to where they are at and will make them feel successful. We will be combining...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...Read More
CrossFit Trivium – CrossFit Bench Press (Every 2:30 x 5 Set 1: 4 @ 77% Set 2: 4 @ 80% Set 3: 3 @ 82% Set 4: 3 @ 85% Set 5: 2 @ 87% Percentage is based on your 1-rep max Bench Press ) Metcon *needs review* (AMRAP – Reps) With a Running Clock:...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We should start at a conservative pace today with the focus to learn how to breath through the movements and keep manageable quick sets with short rest periods in order to save ourselves for the back half of this workout as the fatigue will build with this...Read More
