CrossFit Trivium – CrossFit Daily Focus (No Measure) We should start at a conservative pace today with the focus to learn how to breath through the movements and keep manageable quick sets with short rest periods in order to save ourselves for the back half of this workout as the fatigue will build with this...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP For Time 20 Burpee Box Jump Overs 24/20” 30 Pull-Ups 40 Air Squats 40/32 Calorie Ski 40 Air Squats 30 Pull-Ups 20 Burpee Box Jump Overs 24/20” COMP For Time 20 Burpee Box Jump Overs 24/20” 25 Chest to Bar Pull-Ups 30 Pistols 40/32 Calorie Ski 30 Pistols...Read More