CrossFit Trivium – CrossFit

Metcon (Time)

GPP

For Time

20 Burpee Box Jump Overs 24/20”

30 Pull-Ups

40 Air Squats

40/32 Calorie Ski

40 Air Squats

30 Pull-Ups

20 Burpee Box Jump Overs 24/20”

COMP

For Time

20 Burpee Box Jump Overs 24/20”

25 Chest to Bar Pull-Ups

30 Pistols

40/32 Calorie Ski

30 Pistols

25 Chest to Bar Pull-Ups

20 Burpee Box Jump Overs 24/20”
If space allows, work for box facing burpees