CrossFit Trivium – CrossFit

Bench Press (Every 2:30 x 5
Set 1: 4 @ 77%
Set 2: 4 @ 80%
Set 3: 3 @ 82%
Set 4: 3 @ 85%
Set 5: 2 @ 87%

Percentage is based on your 1-rep max Bench Press
)

Metcon *needs review* (AMRAP – Reps)

With a Running Clock:

AMRAP 4

3 Wall-facing Handstand Push-Ups

5 Shuttle Runs

AMRAP 4

6 Strict Handstand Push-Ups

5 Shuttle Runs

AMRAP 4

9 Kipping Handstand push-ups

5 Shuttle Runs

1 shuttle run = 25 feet down and 25 feet back
At the start of every new 4:00 Begin with the handstand push-up variation. Then continue with the AMRAP until the next 4:00