CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More

CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 Set 1: 4 @ 77% Set 2: 4 @ 80% Set 3: 3 @ 82% Set 4: 3 @ 85% Set 5: 2 @ 87% )Read More