CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...Read More

CrossFit Trivium – CrossFit Bench Press (Every 2:30 x 5 Set 1: 4 @ 77% Set 2: 4 @ 80% Set 3: 3 @ 82% Set 4: 3 @ 85% Set 5: 2 @ 87% Percentage is based on your 1-rep max Bench Press ) Metcon *needs review* (AMRAP – Reps) With a Running Clock:...Read More