CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm x2 B: Double-Unders (6x :40 on / :20 off – max rep DU ) C: Metcon (No Measure) 2-3...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike (erg or AB) at 70% 3 sets 10 shoulder taps each 10 scap pushups :30 bar hang (active) B: Bench Press (3 x 10 @ 70-80%) C: Chest-To-Bar Pull-ups (3 sets Max UB CTB – :90 rest b/w) D: Metcon (No Measure)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row or ski 3 clean pulls 3 Muscle cleans 3 strict press 300m row or ski 3 clean pulls 3 power cleans 3 push press 100m row or ski 3 clean pulls 3 squat cleans 3 jerks B: Clean and Jerk (12 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m jog at 70% then :30 each Couch Stretch, both legs Pigeon, both legs then 3:00 amrap dodgeball D: Metcon (AMRAP – Rounds and Reps) NURTURE THE NEXT 20MIN AMRAP “On average, nearly 20 people per minute are physically abused by an intimate partner...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Air Runner warm up 2 x :30 moderate :30 hard 2:00 rest B: Metcon (2 Rounds for time) 2x 2k row @ 10k pace (moderate effort) ; rest 2:00 btw Rest 5 min C: Metcon (2 Rounds for distance) 2x :90 c2 bike @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm x2 B: Double-Unders (6x :30 on / :30 off – max rep DU total reps) C: Metcon (No Measure)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Banded SHoulder stretches 4 way shoulder x :30 each then 50 ft KB front rack walk 25 ft KB bottoms up walk R arm(left in front rack) 25ft KB bottoms up walk L(right in front rack) 50 ft double oh walk B: Shoulder Press...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 rds 200m run 5 inchworms 10 boot strappers 15 cherry pickers :30 active squat hold B: Clean and Jerk (Squat 2 sets (3 x 80%, 2 x 90%, 1 x 95+)) C: Front Squat (4×3 (aim for 85-95%)) D: Metcon (Time) For time:...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Dead bug Tag One person is the tagger. When a person is tagged, they go into deadbug position (hollow hold with arms and legs straight up) Someone must untag them to stop the deadbug) Demo movements for Lift Lift: Metcon (No Measure) EMOM 12...Read More