CF – 10/21/20

21
Oct

CF – 10/21/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Dynamic warm up

25’ segments

High knees

Butt kicks

Elbow to instep

Lateral shuffle ( 25’ each direction )

Walking straight leg kick

Inch worm

x2

B: Double-Unders (6x :40 on / :20 off – max rep DU )

C: Metcon (No Measure)

2-3 x

1.) 20 alt leg DB box step ups w/ 1 DB, :30 rest

2.) 20 Russian KB Swings (70/53) :90 rest

D: Metcon (Distance)

4 x

:20 max effort row, 1:40 rest

E: Metcon (Distance)

4 x

:20 max effort C2 Bike, 1:40 rest