CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Dynamic warm up
25’ segments
High knees
Butt kicks
Elbow to instep
Lateral shuffle ( 25’ each direction )
Walking straight leg kick
Inch worm
x2
B: Double-Unders (6x :40 on / :20 off – max rep DU )
C: Metcon (No Measure)
2-3 x
1.) 20 alt leg DB box step ups w/ 1 DB, :30 rest
2.) 20 Russian KB Swings (70/53) :90 rest
D: Metcon (Distance)
4 x
:20 max effort row, 1:40 rest
E: Metcon (Distance)
4 x
:20 max effort C2 Bike, 1:40 rest