CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 rounds not for time

200m run

10 banded face pulls

10 Bar hang/monkey slides

10 cherry pickers

B: Metcon (Time)

For Time

1000m row

800m run

1000m Ski Erg

C: Metcon (Time)

For time

50 Toes to bar

D: Metcon (No Measure)

in remaining time, easy pedal cooldown on either bike