CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 bike (erg or AB) at 70%

3 sets

10 shoulder taps each

10 scap pushups

:30 bar hang (active)

B: Bench Press (3 x 10 @ 70-80%)

C: Chest-To-Bar Pull-ups (3 sets Max UB CTB – :90 rest b/w)

D: Metcon (No Measure)

10 Min skill session

rope climbs

E: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Rope Climb (Scale – 3 strict PU per)

400m Run

10 DB S2OH (50/35) (rx+ 2 DB’s)