CF – 10/19/20

19
Oct

CF – 10/19/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

500m row or ski

3 clean pulls

3 Muscle cleans

3 strict press

300m row or ski

3 clean pulls

3 power cleans

3 push press

100m row or ski

3 clean pulls

3 squat cleans

3 jerks

B: Clean and Jerk (12 min to build to a heavy Sq. Clean and jerk)

C: Front Squat (3-5 x 1 rep @ 90+ %)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Wall balls (20/14)

45 Double unders (scale – 90 singles)

5 Strict HSPU or 10 Kipping HSPU