CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
500m row or ski
3 clean pulls
3 Muscle cleans
3 strict press
300m row or ski
3 clean pulls
3 power cleans
3 push press
100m row or ski
3 clean pulls
3 squat cleans
3 jerks
B: Clean and Jerk (12 min to build to a heavy Sq. Clean and jerk)
C: Front Squat (3-5 x 1 rep @ 90+ %)
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Wall balls (20/14)
45 Double unders (scale – 90 singles)
5 Strict HSPU or 10 Kipping HSPU