CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m jog at 70%

then

:30 each

Couch Stretch, both legs

Pigeon, both legs

then

3:00 amrap dodgeball

D: Metcon (AMRAP – Rounds and Reps)

NURTURE THE NEXT

20MIN AMRAP

“On average, nearly 20 people per minute are physically

abused by an intimate partner in the United States”

14X PULL UPS

19X DEADLIFT (95/65) [135/95]

1 in 4 women & 1 in 9 men experience severe intimate

partner physical violence, intimate partner sexual

violence, and/or intimate partner stalking

10X HANDSTAND PUSH-UPS

1 in 10 women have been raped by an intimate partner

15X FRONT SQUAT (95/65) [135/95]

1 in 15 children are exposed to intimate partner violence

each year

*200M RUN AFTER EACH ROUND*