CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Air Runner warm up

2 x

:30 moderate

:30 hard

2:00 rest

B: Metcon (2 Rounds for time)

2x 2k row @ 10k pace (moderate effort) ; rest 2:00 btw

Rest 5 min

C: Metcon (2 Rounds for distance)

2x :90 c2 bike @ hard effort; rest :90

Rest 3 min

D: Metcon (3 Rounds for time)

3 x 20/15 cal ski afap; rest :60

E: Metcon (No Measure)

Ttb- 3x 5.5.5.5.5; rest :10/2:00