CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Dynamic warm up

25’ segments

High knees

Butt kicks

Elbow to instep

Lateral shuffle ( 25’ each direction )

Walking straight leg kick

Inch worm

x2

B: Double-Unders (6x :30 on / :30 off – max rep DU total reps)

C: Metcon (No Measure)

3x

50’ db farmer hold lunge; rest :30

15 deadlift 225/155; rest :90

D: Metcon (Time)

4 rounds for time:

10 bjo 24/20

8 burpee

6 power clean and jerk 155/105