CF – 10/13/20

13
Oct

CF – 10/13/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Banded SHoulder stretches

4 way shoulder x :30 each

then

50 ft KB front rack walk

25 ft KB bottoms up walk R arm(left in front rack)

25ft KB bottoms up walk L(right in front rack)

50 ft double oh walk

B: Shoulder Press (3 to 5 reps @80-85% of last weeks single)

B: Shoulder Press (3 to 5 reps @80-85% of last weeks single)

C1: Chest-To-Bar Pull-ups (3x :20 amrap c2b pull up; rest :40)

C2: Metcon (AMRAP – Reps)

3x amrap box hspu; rest as needed ( hands on dbs, feet on box, body in a L position)

D: Metcon (Time)

30 ring/bar muscle up for time

Or

50 c2b

or

70 pull up

Or

20 rounds For time

3 pull up

3 push up