CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 2000m row ; *Hold :03-:05 faster than 5k pace then 2 sets 3 barbell strict press 3 barbell push press 3 barbell split jerk B: Push Press (2×3 @ 80-85%; rest 2 min) C: Split Jerk (6×1 @ 80-85%; rest 2 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 :30 max cal ski :30 max cal assault bike then 10 pass throughs, 10 around the worlds 3 barbell snatch balance 3 OHS 3 hang power snatch (12 min total) B1: Squat Snatch (3×2 @75-85%; rest as needed ) B2:...Read More

CrossFit Trivium – RECESS View Public Whiteboard R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RLift: Metcon (No Measure) 4-5x Pvc back squats x 10 Ss / w Russian twists w/ medball x 12 eademo set up, and all reps sould be 3.1.1 tempo R WOD: Metcon (No...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (2 Rounds for time) 400 mile warm up jog — 2x800m run @ 1 mile TT pace; rest 2:00 btw ½, B: Metcon (AMRAP – Rounds and Reps) Teams of 2: 12 min amrap: (Work through reps as needed) 12 TTB (partner holds BB in front...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Metcon (Time) Fitness. Probably CrossFitRead More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Something. Come workout.Read More

CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) 5:00 machine work, :30 hard, :30 easy A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 1500m row ; Rest 3-4:00 minutes btw sets *Hold :03-:05 faster than 5k pace B: Shoulder Press (Build to a heavy set of 5,3,1; rest 2 min) C: Weighted Pull-ups (Build to a heavy set of 5,3,1; rest 2 min) D: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Every :90 x 2 sets (alt ski and row each :90 window, 2 intervals per machine, 6 total minutes) 1st – 10/7 cal ski AFAP 2nd – 10/7 cal assault AFAP B: Squat Snatch (2x 10 ub hang squat snatch 135/95# ; rest :90...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Run 50 ft, 25 jumping jacks run 50 ft, 5 forward rolls run 50ft, 25 cherry pickers run 50ft, 5 burpees Kid B: Metcon (No Measure) 5 x DB squats(on shoulders) x 10 ss/w 10 hrpu Kid C: Metcon...Read More