CrossFit Trivium – RECESS

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R-WU: Warm-up (No Measure)

4x

1 shuttle run

:20 hang

:30 squat hold

10 lunges

RLift: Metcon (No Measure)

4-5x

Pvc back squats x 10

Ss / w

Russian twists w/ medball x 12 ea
demo set up, and all reps sould be 3.1.1 tempo

R WOD: Metcon (No Measure)

Amrap 7

10 Lunges each

10 box jumps

10 sit-ups

10 pushups

GAME: Metcon (No Measure)

Coaches choice