CF – 11/30/20

30
Nov

CF – 11/30/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Alt emom x 8

:30 max cal ski

:30 max cal assault bike

then

10 pass throughs, 10 around the worlds

3 barbell snatch balance

3 OHS

3 hang power snatch

(12 min total)

B1: Squat Snatch (3×2 @75-85%; rest as needed )

B2: Squat Snatch (2 singles at 88%+)

C: Back Squat (3×6 @ 70-75%; rest 2:00)

if there is time (use your judgement)

D: Metcon (AMRAP – Rounds)

every :90 x 10 sets:

15 wall ball 20/14

15 cal row

*if this is not achievable cut 1 rep per movement until its achievable for all 10 sets

Score is rds completed (Max 10)

(15:00)