CF – 12/1/20

1
Dec

CF – 12/1/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1 x 2000m row ;

*Hold :03-:05 faster than 5k pace

then

2 sets

3 barbell strict press

3 barbell push press

3 barbell split jerk

B: Push Press (2×3 @ 80-85%; rest 2 min)

C: Split Jerk (6×1 @ 80-85%; rest 2 min )

D: Metcon (AMRAP – Rounds and Reps)

6 min amrap:

12 clean and jerk 95#/65#

3 BMU

Rest 4:00

scale to 3 ctb/pullups + 3 dips

E: Metcon (AMRAP – Rounds and Reps)

6 min amrap:

6 bbjo 24/20″

12 hspu

scale box height

Reduce ROM on hspu / off box / db press