CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
1 x 2000m row ;
*Hold :03-:05 faster than 5k pace
then
2 sets
3 barbell strict press
3 barbell push press
3 barbell split jerk
B: Push Press (2×3 @ 80-85%; rest 2 min)
C: Split Jerk (6×1 @ 80-85%; rest 2 min )
D: Metcon (AMRAP – Rounds and Reps)
6 min amrap:
12 clean and jerk 95#/65#
3 BMU
Rest 4:00
scale to 3 ctb/pullups + 3 dips
E: Metcon (AMRAP – Rounds and Reps)
6 min amrap:
6 bbjo 24/20″
12 hspu
scale box height
Reduce ROM on hspu / off box / db press