CrossFit Trivium – CrossFit
A: Metcon (2 Rounds for time)
400 mile warm up jog
—
2x800m run @ 1 mile TT pace; rest 2:00 btw ½,
B: Metcon (AMRAP – Rounds and Reps)
Teams of 2:
12 min amrap:
(Work through reps as needed)
12 TTB (partner holds BB in front rack)
9 power snatch 95/65
6 ohs 95/65
C: Metcon (Weight)
From minute 12-18 minute mark
Build to a heavy hang power clean triple in 6 min ( total each partners max weight)