CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 40 du (80 singles) 15 banded good mornings 10 single arm db ohs (5/5 each side ) B: 8 x 1 snatch balance + OHS Complex (EMOM 8 x 1+1) 8×1 snatch balance + 1 ohs @75% (drop the bar after ohs...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 6 strict pull up 6 ring dip + :08 hold after last rep B: Shoulder Press (3×5 @75-80%; rest 2:00) C: Push Press (3×3 75-80%; rest 2:00) D: Metcon (No Measure) alt emom x10 odd- 3 weighted pull...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 bike 15 air squat :30 couch stretch e/ side 10 Pass throughs B: Power Snatch (emom x 5 2 power snatch @ 80% of Power snatch ) C: Back Squat (5×3 @ 88-90% of last weeks single) D: Metcon (3 Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 person warmup on Air runner 800m run (switch every 200m) when not running, complete 1:00 pigeon each leg, 1:00 couch each leg B: Metcon (2 Rounds for time) teams of 2 For time: 100 power snatch @ 75/55 @ 15 min 21-18-15-12-9-6-3 thruster...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike, :30 hard, :30 easy into 2 sets 5 inch worm 10 ground to oh 15 banded good mornings B: Metcon (Time) GPP For time: 30 sandbag cleans (100/50) Competitor For time: 30 sandbag cleans (150/100) C: Metcon (Time) GPP for time: 30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy warm up 20 DU 10 banded good mornings 10 single arm db ohs (5/5 each side ) B: OHS Complex (10 sets of 1 Snatch balance + 2 OHS) 1 snatch balance + 2 ohs, 10×1+2 up to 70% of snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min @ moderate pace 1:00 ski / row 5 strict pull up 5 ring dip + :05 hold after last rep B: Shoulder Press (3×5 @70-75%; rest 2:00) C: Push Press (3×5 70-75%; rest 2:00) D: Metcon (AMRAP – Reps) alt emom x10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 9 1-:30 bike 2- 10 banded air squat 3- 20 lateral line hop B: Power Snatch (emom x 10 3 power snatch @ 80% of Power snatch ) C: Back Squat (10:00 to build heavy 3-2-1 rep back squat ) D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters...Read More