CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
1:00 ski / row
6 strict pull up
6 ring dip + :08 hold after last rep
B: Shoulder Press (3×5 @75-80%; rest 2:00)
C: Push Press (3×3 75-80%; rest 2:00)
D: Metcon (No Measure)
alt emom x10
odd- 3 weighted pull up
even- :30 strict hspu
E: Metcon (Time)
GPP and Competitor
for time:
10 burpee
15 bj over 24/20
30/21 cal assault
15 bjo 24/20
10 burpee