CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

1:00 ski / row

6 strict pull up

6 ring dip + :08 hold after last rep

B: Shoulder Press (3×5 @75-80%; rest 2:00)

C: Push Press (3×3 75-80%; rest 2:00)

D: Metcon (No Measure)

alt emom x10

odd- 3 weighted pull up

even- :30 strict hspu

E: Metcon (Time)

GPP and Competitor

for time:

10 burpee

15 bj over 24/20

30/21 cal assault

15 bjo 24/20

10 burpee