CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
40 du (80 singles)
15 banded good mornings
10 single arm db ohs (5/5 each side )
B: 8 x 1 snatch balance + OHS Complex (EMOM 8 x 1+1)
8×1 snatch balance + 1 ohs @75%
(drop the bar after ohs and clean back up to rack, no btn re reracking)
C: Metcon (Time)
GPP and Competitor
3 rounds for time:
25 Russian kb swing 70/53
20 alt step back lunge w/ plate oh (25/15#)
D: Metcon (No Measure)
3 sets:
60′ hsw ( 10 wall walk )
:30 hollow body
:20 star side plank ( bottom knee down )
rest :30