CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

200m run

:30 bar hang

5 inch worms (no pushup)

B: Metcon (AMRAP – Rounds and Reps)

GPP

30 min amrap @80% rpe

10 strict pullups (banded)

200m run

30 air squat

30/20 cal c2 bike, 24/18 cal assault

40 push up

400/350m row /ski

Competitor

30 min amrap @80% rpe

2 rope climb

200m run

30 air squat

30/20 cal c2 bike, 24/18 cal assault

40 push up

400/350m row /ski